Habit Change Coaching
Bridge the gap between knowing what to do and the motivation to do it. With habit change coaching, systematically and slowly implement positive habits to transform your life!
What is Habit Change Coaching?
It has often been said that your habits determine the quality of your life. Habit Change Coaching takes motivational interviewing, positive psychology and appreciative inquiry to help develop self empowerment to implement positive habits in all areas of your life. We accomplish this by getting clear on a vision, setting goals, improving mindset and removing obstacles. The investment of working with a coach allows you to make tiny habits that build on each other. Most clients work with me for 6 months to a year and are able to transform their lives one tiny habit at a time!
Is Habit Change Coaching For Me?
The answer is yes if you can identify to any or all of the following examples.
New in Recovery
Are you recently recovering from substance abuse or other addictions? As someone in long term recovery from alcohol, I know how it feels to restart your life. Habit Change Coaching helps you remove your old habits and build new ones that supports recovery by building better life habits.
Lacking Motivation
Are you unhappy with the current state of your life? Do you know what you need to do but just can’t seem to do it. Habit change coaching will help you bridge the gap between knowledge and motivation, helping you to improve your habits in all areas of your life.
Negative Self Talk
Are you self-sabotaging your ideal life by negative self-talk? You are not alone! Often the habit of mindset is the most and important and at times the most difficult habit to master. Together we will put in place habits that will change how you talk to yourself and how you view the challenges in your life.
Overwhelmed
Is your life so busy that you are unable to keep your head above water? Habit Change coaching can help you take an overhead view of your life and help you make tiny changes that decrease your stress and make your life more manageable.
Meet Your Coach!
My name is Ken Kiser and I am a Functional Health, Epigenetic and Habit Change coach but most importantly I am someone who has transformed my horrible habits of my 20’s and 30’s to living my best life after 40.
I have a Transformational Coaching Method certificate as well as Life Coach certification from the Health Coach Institute. I use Motivational Interviewing, Positive Psychology and Appreciative Inquiry to help people bridge the gap of knowledge and motivation to improve habits and transform all areas of your life.
How it works:
- Book an initial call.
In this 30 minute complimentary phone call we answer 3 questions: What do I do? What are your needs? Decide which service is best for you. - If you choose Habit Change Coaching:
You will book a 90 minute discovery call and we will get clear about your vision and long-term goals. - After the Discovery Session: We will meet for either weekly 25 minute sessions or 50 minute sessions either weekly or bi-weekly.
Ready to take your next step?
Let’s get started today and transform your life one habit at a time!