Have you been referred by a clinician or practitioner?
Read below to learn more about the benefits of health coaching
Chronic Disease is not genetic but behavioral.
1) One in two Americans has a chronic disease, and one in four has multiple chronic diseases. Seven of ten deaths in the U.S. are caused by a chronic disease.
2) Unlike what has been thought previously, chronic disease comes down to people making the wrong choices about their diet, lifestyle, and behavior day in and day out.
The good news:
Diet and lifestyle changes can drastically improve or even reverse the risk of a chronic disease or other chronic health problems.
The bad news:
In a study in 2013, only 6% engage in the five health-promoting behaviors suggested by the CDC.
- Not smoking.
- Getting regular exercise.
- Consuming less of no alcohol.
- Maintaining a normal body weight.
- Getting enough sleep.
Enter the Health Coach.
Health Coaches focus on human behavior, habit change, motivation and health. They are ‘change agents’ who help their clients set and achieve health goals as well as build new habits.
- EMPOWER you to discover your own wisdom and strength
- HELP you create your own solutions to problems
- SUPPORT you without judgment
- HOLD you accountable to your goals
When Health Coaching is right for you.
Below are some of the benefits of working with a Functional Health Coach.
Health Coaches can help reduce the stress of making lasting lifestyle and behavior change by helping to break-down your health plan into manageable action pieces.
Build Better Habits
Partner in adjusting habits to achieve your goals. Receive support in the behavior change process. Resolve ambivalence and discover your motivation for change.
Together, you will identify your strengths and values, set goals and achieve them. As you begin to keep commitments to yourself, you will increase self-efficacy.
Reclaim your Health
With accountability and support, you will be able to overcome the obstacles getting in your way, implement your health plan and live in optimal health.
See what client referrals are saying.
I have been working with Ken Kiser for several months now as my health coach. He has a passion for helping others become their best self. He is easy to talk to, motivates you to exercise when you can, also helps you to incorporate Whole Foods into your diet. He also is great at helping you figure out things that stand in the way of your health goals and how to work around them. Ken is very knowledgeable in his work and incorporates all these things in his own life too.
Angela AllenBurnsville, NC
I have been battling with body weight, poor sleep, and declining general health for several years. Ken Kiser has led me to identify barriers to my success and has guided me in techniques to conquer them. He is an intentional listener and demonstrates genuine human concern as he facilitates a collaborative plan including smart goals which are remarkably accomplishable. I can honestly say that I look forward to my next “Accountability Session” with Ken.
Dave K.Black Mountain, NC
Working with Ken has truly been a lifesaver for me. With his guidance and knowledge, I am making healthy changes I am confident I can continue for a lifetime. He demonstrates compassion while encouraging you to be the best possible version of yourself. My time with him has been a great investment in myself.
Jessica B.Asheville, NC
Ken challenges me without judging me and encourages me to be courageous, each simple step at each appropriate time. I’m very grateful to be on this journey with Ken as an extremely valuable guide to living my life as intentionally healthy and fulfilled as I can be.
Josh DixonSeattle, WA
Ken’s guidance is consistent, kind and informed. He helps me to stay focused both in and out of session. Every week I am able to make clear and achievable goals regarding my health.
Chelsea LabateDeLand, Fla.
Ken takes an extremely thoughtful and personalized approach to coaching. He meets you where you are, helps you set realistic goals and celebrate even small successes, and places genuine emphasis on both your mental and physical health.
Charlotte S.Tallahassee, Fl
Want to learn more? Let’s talk!
Book a 15 minute consultation and learn if I can help you implement your health plan and live in optimal health!