TAP INTO YOUR POTENTIAL
By using the principles of Functional Medicine, Habit change and Epigenetics, you can tap into your potential, change your life and have habits for a healthy second act!
HAVE MORE ENERGY.
Deliberately, strategically and purposefully change your habits so that you gain more energy, have less stress and live life full of joy and gratitude.
LIVE WITH INTENTION
Get clear on your vision of your ideal health, set goals and change your habits so that you can achieve your best health.
LIVE YOUR BEST LIFE NOW
Improve your habits, lifestyle and environment so that you can lower your biological age and live your healthiest years now.
What is Epigenetic Coaching?
Epigenetics is how your DNA responds to your lifestyle and environment. As an Epigenetic Coach, we use a DNA sequencing report to look at specific genes related to nutrition, sleep, supplementation, exercise, hormones, detox, and stress. We then adjust habits, lifestyle and environment based on the findings in order to leverage gene expression for optimal health.
Benefits of Epigenetic Coaching.
Below are some of the benefits of getting Epigenetic Performance Coaching.
Eliminate the guesswork.
DNA sequencing allows us to strategically influence optimal gene expression through healthy lifestyle choices. Understanding your genetic predispositions gives you specific clarity on what lifestyle choices and environmental changes are essential to adapt and thrive.
Taylor your habits to your genes.
During our session we will look at specific genes related to nutrition, sleep, supplementation, exercise, hormones, detox, and stress.
You will leave the session with a clear idea of which habits are most important to change.
Transform faster using precise data.
With your detailed genetic test, you will be able to optimize your health at a much faster rate due to the comprehensive and precise nature of the data. You will leave the initial genetic reading with a “one sheet” of your highest leverage actions.
Receive ongoing support.
With accountability and support, you will be able to overcome the obstacles getting in your way, implement your health plan and live in optimal health.
What is Functional Health Coaching?
A Functional Health Coach connects the gap between the client’s knowledge of what to do (desired lifestyle changes) and the actual motivation needed to complete the necessary actions.
Health Coaches focus on human behavior, habit change, motivation and health. They are ‘change agents’ who help their clients set and achieve health goals as well as build new habits.
Benefits of Functional Health Coaching
Below are some of the benefits of working with me.
Reduce Overwhelm
Health Coaches can help reduce the stress of making lasting lifestyle and behavior change by helping to break-down your health goals into manageable action pieces.
Build Better Habits
Partner in adjusting habits to achieve your goals. Receive support in the behavior change process. Resolve ambivalence and discover your motivation for change.
Gain Confidence
Together, you will identify your strengths and values, set goals and achieve them. As you begin to keep commitments to yourself, you will increase self-efficacy.
Reclaim your Health
With accountability and support, you will be able to overcome the obstacles getting in your way, implement your health plan and live in optimal health.
Kind words from clients.
I have been working with Ken Kiser for several months now as my health coach. He has a passion for helping others become their best self. He is easy to talk to, motivates you to exercise when you can, also helps you to incorporate Whole Foods into your diet. He also is great at helping you figure out things that stand in the way of your health goals and how to work around them. Ken is very knowledgeable in his work and incorporates all these things in his own life too.
Angela Allen
Burnsville, NCI have been battling with body weight, poor sleep, and declining general health for several years. Ken Kiser has led me to identify barriers to my success and has guided me in techniques to conquer them. He is an intentional listener and demonstrates genuine human concern as he facilitates a collaborative plan including smart goals which are remarkably accomplishable. I can honestly say that I look forward to my next “Accountability Session” with Ken.
Dave. K
Black Mountain, NCWorking with Ken has truly been a lifesaver for me. With his guidance and knowledge, I am making healthy changes I am confident I can continue for a lifetime. He demonstrates compassion while encouraging you to be the best possible version of yourself. My time with him has been a great investment in myself.
Jessica B.
Asheville, NCKen challenges me without judging me and encourages me to be courageous, each simple step at each appropriate time. I’m very grateful to be on this journey with Ken as an extremely valuable guide to living my life as intentionally healthy and fulfilled as I can be.
Josh D.
Seattle, WAKen’s guidance is consistent, kind and informed. He helps me to stay focused both in and out of session. Every week I am able to make clear and achievable goals regarding my health.
Chelsea L.
DeLand, FlKen takes an extremely thoughtful and personalized approach to coaching. He meets you where you are, helps you set realistic goals and celebrate even small successes, and places genuine emphasis on both your mental and physical health.
Charlotte Seigler
Tallahassee, Fl
Meet Your Coach!
My name is Ken Kiser and I am a Functional Health and Epigenetic coach but most importantly I am someone who has transformed my horrible habits of my 20’s and 30’s to living my best health after 40. As a coach, I am not a medical professional. I do not prescribe or diagnose. I am someone who is trained in Lifestyle and Habit change who can help you reach your Health and Wellness goals.
My journey has fueled my passion to help others (like you!) take control of their health habits. Through using Functional Health Coaching, the precision of Epigenetics and the science of habit change, I help you eliminate stressors, and implement healthy habits that support you to living in optimal health! I have totally changed my life. Let me help you change yours!
How it works:
- Book an initial call.
In this 15 minute complimentary phone call we answer 3 questions: What do I do? What are your needs? Decide which service is best for you. - If you choose Epigenetic Coaching:
We will meet for a two hour reading after your report as been generated which can take approximately 3 to 6 weeks. After the meeting, you will receive a detailed, written recap of your results as well as a “one sheet” of your highest leveraged actions. Additional follow-up sessions are recommended and discussed in the initial consultation based on needs. - If you choose Functional Health Coaching: If after the initial consultation, we decide to work together, you will book a discovery session of 90 minutes. In this session, I will help you get clear on what you want, your values, strengths, network of support and long-term goals. We will then decide on a suitable coaching package.
Depending on your needs, you will choose between 50 minute in-depth calls and 25 minute accountability calls.
Let’s get started today!
Book a free consultation and let’s see how I can help!